Ground Chicken Tzatziki Bowls

Time: 30 minutes

Serves: 2-3



  • 1 cup white rice
  • 1 cup beef broth


  • 1 lb ground chicken
  • 1 Tbsp avocado oil
  • 1/2 tsp salt
  • Dash pepper

Greek Yogurt Sauce

  • 1 cup full fat yogurt
  • 1 Tbsp lemon juice
  • 1/2 cucumber, diced
  • 2 cloves garlic
  • 2 Tbsp fresh mint, diced
  • 1/2 tsp salt


  • 1/2 cup chopped cherry tomatoes
  • 1/2 cucumber, chopped


For the rice: In a pressure cooker or in a pot cook rice in broth according to bag.

For the chicken: In a medium frying pan heat the avocado oil. Add the chicken and cook, when cooked through season with salt and pepper.

For the sauce: mix all the ingredients together and set aside.

Layer rice, chicken, tomatoes, cucumber, and sauce – serve

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