Mediterranean Bowl

Sometimes it’s just throw whatever I have in my fridge together and add a sauce for my lunch the next day, sometimes it’s weird, and sometimes it’s great. This one was a hit so I am sharing.

Makes: 2


  • ½ pound lean ground turkey (organic)
  • 1 clove garlic
  • ½ red onion
  • 2 Tbsp avocado oil
  • 1 packet Seeds of Change brown rice (or 1 cupcooked brown rice)
  • 1 head of loose leaf lettuce
  • ½ cucumber chopped
  • ½ cup craisins
  • ½ avocado
  • 1 container tzatziki sauce
  • 1 cup roasted butternut squash


In a frying pan, heat avocado oil with chopped garlic and onion. Cook until soft. Add the turkey meat and cook until there is no pink. Set aside.

Microwave the instant rice pack for 2 minutes. (or use your pre-made rice)

I had leftover butternut squash from earlier this week. You can omit or cook it up (start with this first if you need to). Roast cubed squash for 30-40 minutes at 400 in avocado oil and salt and pepper.

Layer rice, turkey, and squash in a bowl. Top with cucumber, avocado, craisins, tzatziki sauce, and chopped lettuce.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s