Smoothies – ANDREA'S RECIPE BLOG

Raspberry Acai Bowl

May 30, 2021May 31, 2021Leave a comment

Serves: 1

Ingredients

6 oz Greek Yogurt
1/4 Cup Milk/Ripple Milk
1/2 Cup Spinach
1 Packet Acai
1/2 Frozen Banana
1/4 Cup Frozen Blueberries
1/2 Cup Frozen Raspberries
Toppings: 1/2 Sliced Banana, 1/4 cup Raspberries, 1/2 cup Granola, 1 Tbsp Chia Seeds, 1 Tbsp Hemp Seeds

Directions:

Putting liquids first in a Vitamin Blender add all the ingredients and blend on low, slowly increasing to high and mixing with the plunger to combine.

Once Blended scoop everything into a bowl and top with favorite toppings.

Totals (Including toppings)

Calories: 800 | Carbohydrates: 115g | Protein: 30g | Fat: 25g

If there is one thing I miss about being in California in the summer, it is the amazing fresh Acaii bowls you can get at the beach with the most flavorful fruits! I like to make them at home because I can add some protein and greens to the bowl to balance it out.

Ingredients:

1 packet Acaii (frozen)
1 large handful spinach
1 cup Greek Plain Yogurt (I used Ellenos)
1 frozen banana
1/2 cup frozen berries (or fruit of choice)
2 Tbsp Coconut Butter
1 Scoop Collagen Protein, unflavored
As needed: almond milk

Toppings:

Granola (homemade, or I like the grain-free granola from Costco)
Strawberries or blueberries (whatever is seasonal)
1 banana, sliced
1 Tbsp Chia seeds, flaxseeds, hemp seeds
1 Dash of cinnamon
Optional: Peanut butter/almond butter

Balanced Smoothie Bowl

February 7, 2020Leave a comment

Ingredients:

2 cups spinach
2 Tbsp hemp seeds
½ cup almond milk (unsweetened)
1 Tbsp Mixed Nut Butter (from Costco)
½ cup frozen tart cherries
½ cup frozen blueberries
1 scoop collagen (I use Vital Proteins)
1 scoop Garden of Life Vanilla Protein
¼ cup Grain Free Granola (from Costco)
Optional: Sliced Bananas, strawberries or grapes on top

Directions:

Place everything in a blender and blend until smooth but thick, if its too thin add a little ice.
Pour in a bowl and top with the Grain Free granola and fruit you have