Serves: 1

Time: 5 min

Ingredients

• 1 Ezekiel Sprouted English Muffin
• 2 Tbsp JEM cinnamon maca almond butter (I also used the coffee cashew butter)
• 1/2 ripe banana
• Dash of Cinnamon

Directions:

Toast English muffin. Spread your favorite JEM butter and top with sliced banana and a dash of cinnamon. Great high-carb pre-workout snack.

Calories: 371 | Protein: 13g | Carbs: 59g | Fat: 11g