Fruit and Yogurt Parfait

Such an easy meal, but typically I don’t like when I order it or how it is made other places because they end up added so much unnecessary sugar and sweetness either with a sweetened yogurt or a extremely sweet granola, which you can get with the fiber-rich fruit you add.


  • Siggi’s 4% yogurt (the fat helps with fullness, but you can opt for 0% as well, I do that for a lighter snack)
  • 1/2 cup fresh blueberries
  • 1/2 honey crisp apple, diced
  • 2 Tbsp hemp seeds
  • 1/2 cup granola (see my granola recipe)
    • Other brands I get in a pinch are: Bear Naked and Terra Breads Pure Crunch Granola


  • Assemble in a bowl or glass jar to take to-go!

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