When you need something quick and you are running low on groceries, try an everything omelet for a quick dinner!

Makes: 1

Ingredients:

• 2 eggs
• 1/4 red onion
• 1 cup chopped spinach
• 1 bell pepper, red
• 1 chicken sausage
• 1/4 avocado
• Salt
• Pepper
• Optional: shredded cheese

Directions:

Sauté veggies and chicken sausage over medium heat until onion is soft. Remove from pan.

Beat 2 eggs in a bowl until scrambled and add salt and pepper to taste.

Pour in heated frying pan. Let it cook for a minute, then return the veggies on top and cheese if adding. Fold in half and transfer to plate. Top with avocado.

Enjoy!