I am always looking for a quick breakfast that fills me up. Thishas become a staple for me!

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Ingredients:

• 1 cup Favorite plain Kefir (amazing probioticfor your gut)
• 3 Tbsp chia seeds
• 2 Tbsp hemp seeds
• Dash of salt
• ¼ tsp cinnamon
• 1 Tbsp almond butter (I love nutzobutter)
• ¼ cup blueberries
• ½ banana
• Any desired toppings: pumpkin seeds, raspberries,pumpkin spice, slivered almonds
• Any old jar – or new jar

Directions:

• Pour 1 cup Kefir into jar.
• Add everything except the blueberries andtoppings.
• Put the lid on and shake until combined.
• Add toppings and put in the refrigerator overnight.

Super easy way of getting healthy fats, probiotics, and someantioxidant rich blueberries first thing in the morning.