Overnight Chia Pudding

I am always looking for a quick breakfast that fills me up. Thishas become a staple for me!


  • 1 cup Favorite plain Kefir (amazing probioticfor your gut)
  • 3 Tbsp chia seeds
  • 2 Tbsp hemp seeds
  • Dash of salt
  • ¼ tsp cinnamon
  • 1 Tbsp almond butter (I love nutzobutter)
  • ¼ cup blueberries
  • ½ banana
  • Any desired toppings: pumpkin seeds, raspberries,pumpkin spice, slivered almonds
  • Any old jar – or new jar


  • Pour 1 cup Kefir into jar.
  • Add everything except the blueberries andtoppings.
  • Put the lid on and shake until combined.
  • Add toppings and put in the refrigerator overnight.

Super easy way of getting healthy fats, probiotics, and someantioxidant rich blueberries first thing in the morning.

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