Andrea’s Recipe Adventure Book


I am not a chef, I am not a ‘fitness enthusiast’ or a ‘health coach’, I am a Registered Sports Dietitian who loves to cook, bake, and share research based nutrition information with friends, family, and clients and hopefully inspire more balance with food and exercise in people’s lives through intuitive eating and body love. This is my blog to easily share all the food ideas and recipes I experiment with and the nutrition research I find out each day working with athletes… friends… and family! Enjoy!

cooking with jael
It is never to early to let children help out in the kitchen. Research has shown that children who help cook at home are more likely to enjoy fruits and veggies than kids who don’t cook!


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