Easy Chicken Sausage Sauté

Today was one of those days where you plan on being home a lot sooner than you actually were, so this is my go-to healthy meal for when I am starving and in a rush.

Time: 20 minutes


  • 1 package of sausage, I used andouille, chopped
  • 2 cups French green beans
  • ½ onion
  • 1 cup chopped mushrooms
  • 1 zucchini, chipped into half moons
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 Tbsp avocado oil (better for higher heat cooking)


In a pot with a steamer, steam the green beans.

In a pan over medium – high heat, in 2 Tbsp. Avocado oil sauté the onions, mushrooms, zucchini until soft, add salt and pepper. In a separate pan or the same pan sauté in 2 Tbsp avocado oil, the chicken sausage. Reduce to low.

When the green beans are tender, drain and and chop, and add the green beans to the sauté.

I served mine with quinoa that I made the night before, I also eat it by itself for a lower carbohydrate dinner. All the extra I portioned out and took to work for lunch.